Cheesy Vegetable Chowder
55 mins (prep 25, cooking 30)
16 ingredients
2 servings
This is from the 1983 Southern Living Cookbook. To make a really special pot, I will often add crab meat at the end of the cooking time.

Categories:  <-60-mins , 3-steps-or-less , soups-&-stews , cheese , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , easy , main-dish , seafood , chowders ,
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Serving Size (1670.89 g)
Servings 2
Amount per Serving
Calories 2744.15 Calories from Fat 1189.98
% Daily Value *
Total Fat 132.22g 406.83%
Saturated Fat 75.35g 753.54%
Trans Fat 0.97g %
Cholesterol 767.49mg 511.66%
Sodium 5923.21mg 493.6%
Total Carbohydrate 148.4g 98.93%
Dietary Fiber 13.91 g 111.26%
Sugars 70.1 g %
Protein 245.84g 983.34%
Vitamin A 16423.87IU% Vitamin C 70.1mg%
Calcium 3401.14mg% Iron 11.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
prepared mustard, white pepper, diced pimentos