Cheesy Vegetable Chowder


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
6-8 servings
My friend Donna brought this into work one day. It was gobbled up within an hour. Thankfully, she agreed to share the recipe. This is such a nice soup to serve during the fall and winter, I thought I would share it too.

Categories:  <-60-mins , beginner-cook , seasonal , north-american , comfort-food , taste~mood , equipment , soups-&-stews , cheese , low-carb , low-in... , one-dish-meal , eggs~dairy , time-to-make , low-calorie , winter , easy , main-dish , american , fall , chowders , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (135.62 g)
Servings 6
Amount per Serving
Calories 358.28 Calories from Fat 128.97
% Daily Value *
Total Fat 14.33g 132.24%
Saturated Fat 9.34g 280.2%
Trans Fat 0.16g %
Cholesterol 69.95mg 139.9%
Sodium 1437.92mg 359.48%
Total Carbohydrate 28.59g 57.19%
Dietary Fiber 0.03 g 0.65%
Sugars 26.03 g %
Protein 28.59g 343.08%
Vitamin A 935.59IU% Vitamin C 2.38mg%
Calcium 909.3mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, frozen corn, cream of potato soup, frozen chopped broccoli
 

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