Cheesy Vegetable Chowder


MyRecipes.com
45 mins (prep 15, cooking 30)
13 ingredients
makes 10 cups


Categories:  soups~stews , southern-living , kid--friendly , american , vegetables ,
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Ingredients

Nutrition

Serving Size (111.51 g)
Servings 10
Amount per Serving
Calories 215.12 Calories from Fat 47.79
% Daily Value *
Total Fat 5.31g 81.64%
Saturated Fat 1.94g 97.03%
Trans Fat 0.0g %
Cholesterol 72.04mg 240.14%
Sodium 336.15mg 140.06%
Total Carbohydrate 14.5g 48.35%
Dietary Fiber 0.15 g 5.96%
Sugars 11.79 g %
Protein 27.14g 542.76%
Vitamin A 69.39IU% Vitamin C 1.42mg%
Calcium 293.56mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, medium potatoes, large, frozen whole kernel corn, butter or margarine, garnish chopped fresh parsley
 

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