Cheesy Vegetable Chowder
34 mins (prep 6, cooking 28)
10 ingredients
7 servings (serving size: 1 cup)
Tossing the shredded Cheddar with a tablespoon of flour helps the cheese melt smoothly. The result is a creamy base for this chunky chowder.

Categories:  oxmoor-house , soups~stews , american , family , vegetables ,
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Serving Size (87.5 g)
Servings 7
Amount per Serving
Calories 41.93 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 1.19%
Saturated Fat 0.04g 1.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.46mg 1.01%
Total Carbohydrate 9.62g 22.44%
Dietary Fiber 1.54 g 43.07%
Sugars 3.59 g %
Protein 1.17g 16.32%
Vitamin A 2.7IU% Vitamin C 6.25mg%
Calcium 20.53mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped red bell pepper, diced potatoes, low-fat milk