Cheesy Veggie Chowder


Food.com
40 mins (prep 10, cooking 30)
18 ingredients
12 servings
Quick, easy and cheesy. :)

Categories:  <-60-mins , comfort-food , taste~mood , soups-&-stews , low-carb , low-in... , time-to-make , low-calorie , lunch~snacks , easy , kid-friendly , chowders , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (124.15 g)
Servings 12
Amount per Serving
Calories 141.21 Calories from Fat 72.63
% Daily Value *
Total Fat 8.07g 149.02%
Saturated Fat 4.34g 260.52%
Trans Fat 0.24g %
Cholesterol 42.32mg 169.28%
Sodium 211.04mg 105.52%
Total Carbohydrate 8.81g 35.25%
Dietary Fiber 1.37 g 65.88%
Sugars 1.21 g %
Protein 10.02g 240.39%
Vitamin A 275.65IU% Vitamin C 21.89mg%
Calcium 26.63mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, diced celery, diced carrot, diced potato, frozen baby peas, fat-free half-and-half, shredded sharp cheddar cheese
 

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