Cheesy Veggie Omelette
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
Italian dish, also called "frittata". Quick to prepare and deliciossso!!!

Categories:  <-30-mins , quick , cheese , vegetable , egg , eggs~dairy , time-to-make ,
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Serving Size (20.32 g)
Servings 4
Amount per Serving
Calories 133.3 Calories from Fat 134.01
% Daily Value *
Total Fat 14.89g 91.65%
Saturated Fat 2.11g 42.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.84mg 96.97%
Total Carbohydrate 0.38g 0.51%
Dietary Fiber 0.07 g 1.17%
Sugars 0.09 g %
Protein 0.06g 0.51%
Vitamin A 0.35IU% Vitamin C 0.24mg%
Calcium 2.37mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, cooked spinach, fresh ground pepper, grated parmesan cheese


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