Cheesy Zucchini Casserole


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
6 servings
This tasty casserole is great for lunch, as a side dish, or a light supper. The recipe came from a cookbook called "Stand By Your Pan: Country Music Cookbook" by Diane Pfeifer. Her funny alternative country-music-inspired title for the recipe is "Don't Rock The Zuke Squash" :)

Categories:  <-60-mins , side-dish , tomato , cheese , low-carb , low-in... , eggs~dairy , time-to-make , low-cholesterol , zucchini , low-calorie , main-dish , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (82.97 g)
Servings 6
Amount per Serving
Calories 110.39 Calories from Fat 61.29
% Daily Value *
Total Fat 6.81g 62.88%
Saturated Fat 1.43g 42.91%
Trans Fat 0.0g %
Cholesterol 7.56mg 15.12%
Sodium 249.76mg 62.44%
Total Carbohydrate 3.2g 6.41%
Dietary Fiber 0.24 g 5.75%
Sugars 2.8 g %
Protein 9.03g 108.33%
Vitamin A 107.39IU% Vitamin C 0.16mg%
Calcium 77.77mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, chopped onion, large, grated parmesan cheese
 

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