Cheez-A-Roni (From the Uncheese Cookbook)


Food.com
35 mins (prep 5, cooking 30)
12 ingredients
8 servings
This recipe is from the Uncheese Cookbook by Jo Stepaniak. It requires one recipe of Gee Whiz Spread -- from the same cookbook and posted here by Sharon123 as Gee Whiz Spread. Top it with some breadcrumbs and bake for a little extra pizazz!

Categories:  <-60-mins , vegan , pasta,-rice-and-grains , weeknight , easy , main-dish , comfort-food , beans , casseroles , taste~mood , macaroni-and-cheese , vegetarian , pasta , savory , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (116.22 g)
Servings 8
Amount per Serving
Calories 264.96 Calories from Fat 123.39
% Daily Value *
Total Fat 13.71g 168.68%
Saturated Fat 4.05g 161.99%
Trans Fat 0.02g %
Cholesterol 53.09mg 141.57%
Sodium 295.63mg 98.54%
Total Carbohydrate 30.34g 80.91%
Dietary Fiber 0.88 g 28.15%
Sugars 1.19 g %
Protein 5.77g 92.39%
Vitamin A 430.86IU% Vitamin C 0.14mg%
Calcium 42.48mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, crushed garlic, diced tomatoes, large, dry macaroni, or
 

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