Cheezy Broccoli Orzo(Vegan)


Food.com
40 mins (prep 20, cooking 20)
19 ingredients
6 servings
A deliciously cheesy tasting broccoli and orzo dish.This recipe was created to mimic Rice-a-Roni's Broccoli Au Gratin, a favorite before going vegan. This dish is very quick. It will be on the table in less than 30 minutes. Only 5 grams of fat and packed with over 11 grams of fiber per serving! Adapted from My Vegan Cookbook.

Categories:  <-60-mins , side-dish , vegan , pasta,-rice-and-grains , weeknight , european , easy , 3-steps-or-less , greek , vegetarian , pasta , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (690.73 g)
Servings 6
Amount per Serving
Calories 239.12 Calories from Fat 80.01
% Daily Value *
Total Fat 8.89g 82.05%
Saturated Fat 3.31g 99.38%
Trans Fat 0.09g %
Cholesterol 26.61mg 53.23%
Sodium 258.01mg 64.5%
Total Carbohydrate 27.74g 55.49%
Dietary Fiber 0.88 g 21.11%
Sugars 19.31 g %
Protein 12.09g 145.09%
Vitamin A 245.84IU% Vitamin C 2.04mg%
Calcium 397.44mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light, plain rice, unbleached all-purpose flour, seasoning salt, ground marjoram
 

Comments