Cheezy Chicken Parmesan With Zucchini "pasta"
75 mins (prep 30, cooking 45)
16 ingredients
4 servings
Another from the "Cook Yourself Thin" series on Lifetime TV. DH loved the cheese and couldn't tell it was "diet food!" I think this would be great for company.

Categories:  chicken , low-cholesterol , low-calorie , chicken-breast , poultry , low-sat.-fat , main-dish , meat , <-4-hours , low-carb , low-in... , healthy-2 , time-to-make ,
Share on Newzsocial



Serving Size (144.91 g)
Servings 4
Amount per Serving
Calories 249.29 Calories from Fat 137.79
% Daily Value *
Total Fat 15.31g 94.23%
Saturated Fat 2.34g 46.88%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 778.39mg 129.73%
Total Carbohydrate 0.96g 1.27%
Dietary Fiber 0.13 g 2.05%
Sugars 0.02 g %
Protein 25.69g 205.52%
Vitamin A 28.55IU% Vitamin C 0.77mg%
Calcium 11.13mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, peeled, fresh basil, fresh parsley leaves, freshly grated parmesan cheese, dried breadcrumbs, large egg white, part-skim ricotta cheese