Cheezy Chicken Parmesan With Zucchini "pasta"


Food.com
65 mins (prep 20, cooking 45)
16 ingredients
4 servings
A light, healthy way to enjoy your chicken parmesan without the guilt! From the Cook Yourself Thin show. **Havent made this yet, but it looked amazing...of course it appeared to have been cooked in under 30 minutes, but I am guesing it will tke me much longer. :)

Categories:  low-cholesterol , low-calorie , low-sat.-fat , <-4-hours , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (142.66 g)
Servings 4
Amount per Serving
Calories 248.38 Calories from Fat 137.79
% Daily Value *
Total Fat 15.31g 94.19%
Saturated Fat 2.34g 46.84%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 51.66mg 8.61%
Total Carbohydrate 0.74g 0.99%
Dietary Fiber 0.05 g 0.76%
Sugars 0.02 g %
Protein 25.66g 205.26%
Vitamin A 28.55IU% Vitamin C 0.7mg%
Calcium 9.87mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, peeled, fresh basil, fresh parsley leaves, freshly grated parmesan cheese, large egg white, part-skim ricotta cheese
 

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