Cheezy Popcorn(Vegan)


Food.com
10 mins (prep 5, cooking 5)
9 ingredients
8 servings
This is a low fat snack and is wonderfully delicious. Serve it at parties or when watching your favorite movies. Adapted from The Ultimate Uncheese Cookbook by Jo Stepaniak.Cook time is estimated time to pop popcorn.

Categories:  holiday , <-15-mins , vegan , lunch~snacks , north-american , taste~mood , quick , vegetarian , savory , vegetable , snack , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (11.17 g)
Servings 8
Amount per Serving
Calories 19.61 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 1.42%
Saturated Fat 0.0g 0.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 444.27mg 148.09%
Total Carbohydrate 2.3g 6.13%
Dietary Fiber 0.73 g 23.31%
Sugars 0.18 g %
Protein 2.42g 38.67%
Vitamin A 50.03IU% Vitamin C 0.02mg%
Calcium 7.69mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
popped popcorn
 

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