Chef Bernard's Crawfish and Jalapeno Cornbread


food network
58 mins (prep 20, cooking 38)
12 ingredients
12 servings


Categories:  side-dish , crawfish , buttermilk , bacon , spring , cornmeal , winter , southern , skillet , jalapeno , grains , shellfish , american , fall , meat , cornbread , baking ,
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Ingredients

Nutrition

Serving Size (106.28 g)
Servings 12
Amount per Serving
Calories 310.25 Calories from Fat 174.24
% Daily Value *
Total Fat 19.36g 357.48%
Saturated Fat 7.37g 442.49%
Trans Fat 0.15g %
Cholesterol 45.05mg 180.2%
Sodium 769.87mg 384.93%
Total Carbohydrate 18.49g 73.96%
Dietary Fiber 1.19 g 56.92%
Sugars 2.09 g %
Protein 15.32g 367.66%
Vitamin A 370.68IU% Vitamin C 11.69mg%
Calcium 228.6mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole eggs, crawfish tails, cooked
 

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