Chef-Boy-I-Be-Illinois' Baked Cod Casserole
70 mins (prep 10, cooking 60)
11 ingredients
6 servings
Fall weather puts me in the mood for comfort food such as casseroles, but I don't want all the calories that usually come with them. So I paired cod with potatoes and used an Italian inspired tomato sauce to bring it all together. My partner and I really enjoyed this last night and I hope you will too. You can use any type fish you like, as long as it flakes easily when cooked. I think I'm going to try smoked salmon next time. For the potatoes, I like to use Yukon gold, but any low starch potato will work well.

Categories:  <-4-hours , time-to-make ,
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Serving Size (140.29 g)
Servings 6
Amount per Serving
Calories 235.88 Calories from Fat 23.49
% Daily Value *
Total Fat 2.61g 24.07%
Saturated Fat 0.58g 17.29%
Trans Fat 0.0 %
Cholesterol 32.51mg 65.02%
Sodium 718.15mg 179.54%
Total Carbohydrate 29.34g 58.69%
Dietary Fiber 1.89 g 45.42%
Sugars 2.64 g %
Protein 18.82g 225.8%
Vitamin A 30.29IU% Vitamin C 1.0mg%
Calcium 88.27mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes, fresh oregano, medium potatoes, medium onion, salt and pepper, fresh, grated parmesan cheese