Chef-Boy-I-Be-Illinois' Broccoli Italiano
10 mins (prep 5, cooking 5)
5 ingredients
2-4 servings
I love broccoli, but it's sometimes difficult to find methods of preparing it that are both flavorful and healthy. It's tempting to cover it with a cheesy sauce, but there goes healthy! So, last night after microwaving my Birdseye broccoli-cauliflower, I added it to a skillet of warm olive oil in which the juice of one lemon along with anchovy and garlic paste had been added. The result was delicious! If you've ever had bagna cauda, this is quite similar.

Categories:  for-1-or-2 , <-15-mins , low-cholesterol , low-calorie , easy , 3-steps-or-less , quick , number-of-servings , healthy , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (29.69 g)
Servings 2
Amount per Serving
Calories 137.55 Calories from Fat 135.45
% Daily Value *
Total Fat 15.05g 46.29%
Saturated Fat 2.13g 21.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.58mg 2.3%
Total Carbohydrate 1.02g 0.68%
Dietary Fiber 0.17 g 1.36%
Sugars 0.68 g %
Protein 0.11g 0.46%
Vitamin A 42.67IU% Vitamin C 0.07mg%
Calcium 2.44mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, fresh lemon juice, anchovy paste