Chef-Boy-I-Be Illinois' Easy Cauliflower Gratin
30 mins (prep 15, cooking 15)
8 ingredients
4 servings
An easy and lighter version of the classic favorite, this recipe uses non-fat canned milk and reduced fat sharp cheddar cheese to reduce the calories without reducing the taste.

Categories:  side-dish , low-calorie , <-30-mins , easy , cauliflower , inexpensive , vegetarian , low-carb , vegetable , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (13.5 g)
Servings 4
Amount per Serving
Calories 27.74 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.75%
Saturated Fat 0.01g 0.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 159.48mg 26.58%
Total Carbohydrate 5.71g 7.61%
Dietary Fiber 0.24 g 3.85%
Sugars 0.03 g %
Protein 0.82g 6.54%
Vitamin A 1.02IU% Vitamin C 0.02mg%
Calcium 1.91mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cauliflower florets, nonfat milk, shredded sharp cheddar cheese, chopped fresh chives, white pepper