Chef Cajun Deb's Green Stuff


Food.com
60 mins (prep 45, cooking 15)
3 ingredients
30 servings
pre prep for any meat or veggie recipe make ahead batches to freeze I have stated making batches of green stuff for over 20 years to save time due to working over 40 hours a week make large batches for one time easy clean up saves lots of time over months and months of cooking

Categories:  technique , <-60-mins , side-dish , beginner-cook , cajun , peppers , onions , equipment , low-carb , low-fat , low-cholesterol , easy , small-appliance , main-dish , gluten-free , american , number-of-servings , stuffings-dressings , southern-u.s. , vegetarian , healthy-2 , for-large-groups , stew , gumbo , north-american , low-sat.-fat , food-processor~blender , comfort-food , taste~mood , no-cook , free-of... , low-in... , low-sodium , time-to-make , novelty , 5-ingredients-or-less , low-protein , egg-free , low-calorie , healthy , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (1.33 g)
Servings 30
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 %
Protein 0.0g 0.0%
Vitamin A 0.0% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell peppers, stalks celery
 

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