Chef Dave's Mayo Method


food network
46 mins (prep 25, cooking 6)
22 ingredients
4 servings


Categories:  low-fat , dinner , low-calorie , winter , main-dish , mexican , american , fish , fall , summer , lunch , spring , grilling ,
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Ingredients

Nutrition

Serving Size (61.94 g)
Servings 4
Amount per Serving
Calories 210.67 Calories from Fat 131.58
% Daily Value *
Total Fat 14.62g 89.99%
Saturated Fat 2.17g 43.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3608.56mg 601.43%
Total Carbohydrate 21.85g 29.13%
Dietary Fiber 8.24 g 131.84%
Sugars 2.19 g %
Protein 4.39g 35.13%
Vitamin A 6182.66IU% Vitamin C 4.16mg%
Calcium 131.28mg% Iron 4.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, salsa, dried, dried thyme, chopped plum tomatoes, peeled, chopped cilantro
 

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