Chef Emeril's Asian-Inspired Mussels


food network
50 mins (prep 25, cooking 25)
18 ingredients
2 appetizer servings


Categories:  dinner , shallot , mussel , coconut , main-dish , for-two , shellfish , appetizer , sauteing , simmer , asian ,
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Ingredients

Nutrition

Serving Size (40.26 g)
Servings 2
Amount per Serving
Calories 189.43 Calories from Fat 158.13
% Daily Value *
Total Fat 17.57g 54.07%
Saturated Fat 2.48g 24.82%
Trans Fat 0.0g %
Cholesterol 1.21mg 0.81%
Sodium 611.89mg 50.99%
Total Carbohydrate 8.35g 5.56%
Dietary Fiber 0.26 g 2.1%
Sugars 7.94 g %
Protein 0.25g 1.01%
Vitamin A 952.99IU% Vitamin C 23.46mg%
Calcium 3.22mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp stock, chopped lemon grass, chopped shallots, chopped garlic, grated fresh ginger, chopped scallions, fresh mussels, unsweetened coconut milk, chopped cilantro leaves
 

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