Chef Flower's Ambrosial Beef on a Bed of Adorned Trimmings
70 mins (prep 10, cooking 60)
19 ingredients
2 servings
Ambrosial Beef On Bed Of Mash Potatoes, Spinach And Pancetta, served with a Red Wine Sauce. This is a perfect main meal for every day consumption, special romantic dinner for two or for Valentines Day. Serving Size can change for a larger party. I chose to use filet of beef but you could use any tenderloin section of the beef. It would need a thick cut of about two inches/five cms thick and weights about 8.8 ounce /250 grams each. Made for RSC #11 Contest.

Categories:  for-1-or-2 , main-dish , number-of-servings , <-4-hours , time-to-make ,
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Serving Size (601.34 g)
Servings 2
Amount per Serving
Calories 1429.23 Calories from Fat 412.38
% Daily Value *
Total Fat 45.82g 140.98%
Saturated Fat 17.29g 172.87%
Trans Fat 0.24g %
Cholesterol 126.96mg 84.64%
Sodium 15730.88mg 1310.91%
Total Carbohydrate 161.43g 107.62%
Dietary Fiber 19.39 g 155.12%
Sugars 52.01 g %
Protein 81.56g 326.24%
Vitamin A 3291.72IU% Vitamin C 9.28mg%
Calcium 857.95mg% Iron 12.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper, ground cayenne pepper, low sodium, raspberry preserves