Chef Flower's Cheat Chicken Parmigiana


Food.com
50 mins (prep 5, cooking 45)
6 ingredients
4 servings
This dish is quick and easy, it looks like a lot of work to the person who is eating it but it's not. I made it for a very picker eater and she enjoyed it as well. Hubby (DH) also really enjoys this one. The Chicken schnitzels breast should be pre coated with spices and bread crumbs but still raw. I normally buy the chicken schnitzels pre-made from our butcher. The pasta sauce I use is called Barilla Olive (my favourite), which has chunky bits of olives in it so it adds to the texture. I don't use the complete 400 grams of the pasta sauce. Cheese - you can use your favourite cheese, I sometimes use a little bit of Mozzarella cheese, Parmesan cheese & Cheddar cheese (Also known as Tasty Cheese in Australia) but most times I normally use whatever cheese I have at home. As long as it can melt - Enjoy

Categories:  <-60-mins , served-hot , beginner-cook , italian , chicken-breast , tomato , poultry , australian , cheese , equipment , south-west-pacific , chicken , easy , main-dish , oven , meat , stove-top , comfort-food , taste~mood , eggs~dairy , time-to-make , european , presentation , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (129.82 g)
Servings 4
Amount per Serving
Calories 120.67 Calories from Fat 55.44
% Daily Value *
Total Fat 6.16g 37.91%
Saturated Fat 1.85g 36.97%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 221.81mg 36.97%
Total Carbohydrate 13.26g 17.68%
Dietary Fiber 0.62 g 9.94%
Sugars 0.62 g %
Protein 3.08g 24.65%
Vitamin A 27.5IU% Vitamin C 0.0mg%
Calcium 26.62mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pasta sauce, fresh parsley
 

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