Chef Flower's Cracked Wheat Pilaf - Kibrisli Bulgur Pilavi


Food.com
23 mins (prep 3, cooking 20)
10 ingredients
4 servings
This is one of my mother's recipe, she was born in Cyprus and this recipe has been passed on to her by her mother. It's a quick side dish. My mother has a few recipes using bulgur, but she prepared this one regularly when I was living at home. You could serve it with a scope of plain yoghurt.

Categories:  technique , side-dish , served-hot , onions , tomato , australian , south-west-pacific , asian , ramadan , <-30-mins , easy , inexpensive , number-of-servings , vegetarian , pasta,-rice-and-grains , taste~mood , southwest-asia-(middle-east) , turkish , time-to-make , holiday , european , grains , presentation , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (194.61 g)
Servings 4
Amount per Serving
Calories 309.0 Calories from Fat 108.18
% Daily Value *
Total Fat 12.02g 73.96%
Saturated Fat 1.7g 33.95%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 44.55mg 7.43%
Total Carbohydrate 48.3g 64.4%
Dietary Fiber 8.81 g 140.92%
Sugars 6.1 g %
Protein 6.1g 48.79%
Vitamin A 4019.54IU% Vitamin C 12.75mg%
Calcium 36.11mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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