Chef Flower's How Do I Make Grill Marks on a Steak?


Food.com
17 mins (prep 2, cooking 15)
4 ingredients
2 servings
I have been often asked how I cook steaks to get the perfect grill marks on the meat. My secret is my pan, it's a 'Jamie Oliver hard Anodised Shark's Tooth Grill' by Tefal. This recipe is simple but I have been getting many requests to post the recipe. I make it all the time for Hubby and Little Miss (DD)

Categories:  served-hot , beginner-cook , seasonal , australian , beef , high-in... , quick , equipment , low-carb , south-west-pacific , <-30-mins , easy , main-dish , camping , meat , number-of-servings , roast-beef , stove-top , steak , for-1-or-2 , taste~mood , low-sodium , low-in... , time-to-make , very-low-carbs , high-protein , presentation , summer , to-go... , savory , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (125.0 g)
Servings 2
Amount per Serving
Calories 243.75 Calories from Fat 95.4
% Daily Value *
Total Fat 10.6g 32.62%
Saturated Fat 3.93g 39.29%
Trans Fat 0.44g %
Cholesterol 108.75mg 72.5%
Sodium 423.75mg 35.31%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.69 g %
Protein 37.25g 149.0%
Vitamin A 33.75IU% Vitamin C 0.0mg%
Calcium 12.5mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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