Chef Flower's Simple Avocado Dip


Food.com
5 mins (prep 5)
7 ingredients
4 servings
I make this all the time, you will need a food processor to have a smooth texture, but if you decide to make it by hand then it will not be as smooth creamy texture and the flavour will be different.

Categories:  technique , beginner-cook , onions , seasonal , tomato , australian , quick , equipment , south-west-pacific , appetizer , low-carb , low-cholesterol , dip , easy , kid-friendly , small-appliance , vegetarian , healthy-2 , <-15-mins , fruit , food-processor~blender , taste~mood , no-cook , finger-food , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , toddler-friendly , citrus , presentation , summer , vegetable , savory , lemon ,
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Ingredients

Nutrition

Serving Size (8.75 g)
Servings 4
Amount per Serving
Calories 12.52 Calories from Fat 11.25
% Daily Value *
Total Fat 1.25g 7.69%
Saturated Fat 0.17g 3.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.1mg 0.02%
Total Carbohydrate 0.51g 0.68%
Dietary Fiber 0.02 g 0.35%
Sugars 0.19 g %
Protein 0.03g 0.21%
Vitamin A 0.44IU% Vitamin C 2.86mg%
Calcium 0.46mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion
 

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