Chef Flower's Turkish Cypriot Taro Casserole - Kibrisli Kolokas


Food.com
55 mins (prep 10, cooking 45)
12 ingredients
4 servings
This is a traditional Cypriot Turkish recipe, that past generations have been cooking. My mother is away so my friend has given me the recipe. *** Thanks Bet's *** I think my mother also uses diced celery ribs but I can't be sure. Note: There are few varieties of Taro, but this dish is normally used with colocasia root. Enjoy

Categories:  served-hot , <-60-mins , chicken-breast , poultry , australian , equipment , south-west-pacific , low-carb , asian , ramadan , chicken , main-dish , oven , meat , stove-top , stew , taste~mood , chicken-thigh-&-leg , southwest-asia-(middle-east) , low-sodium , low-in... , turkish , time-to-make , holiday , low-calorie , european , presentation , casseroles , savory ,
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Ingredients

Nutrition

Serving Size (488.74 g)
Servings 4
Amount per Serving
Calories 475.32 Calories from Fat 163.08
% Daily Value *
Total Fat 18.12g 111.52%
Saturated Fat 3.26g 65.19%
Trans Fat 0.0g %
Cholesterol 132.6mg 176.8%
Sodium 679.18mg 113.2%
Total Carbohydrate 32.09g 42.79%
Dietary Fiber 4.4 g 70.45%
Sugars 3.2 g %
Protein 46.9g 375.23%
Vitamin A 217.87IU% Vitamin C 6.36mg%
Calcium 68.87mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, diced tomatoes
 

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