Chef Joey's Baked Kofta Burgers
40 mins (prep 20, cooking 20)
14 ingredients
8 servings
I love the taste of Kofta balls and thought I'd change them a little so they would fit into a burger bun. I used sprouted wheat buns for mine. I put goat's cheese as opposed to cow cheese as it is much easier to digest. I baked these on a large rimmed cookie sheet covered with parchment paper and a light spray of oil. These would be delicious with a side of home made beans or some sort of spicy tomato sauce to give them a little kick.

Categories:  <-60-mins , indian , cheese , vegetable , eggs~dairy , time-to-make , asian ,
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Serving Size (156.96 g)
Servings 8
Amount per Serving
Calories 177.86 Calories from Fat 55.17
% Daily Value *
Total Fat 6.13g 75.41%
Saturated Fat 3.79g 151.75%
Trans Fat 0.0g %
Cholesterol 15.53mg 41.4%
Sodium 387.58mg 129.19%
Total Carbohydrate 24.08g 64.21%
Dietary Fiber 5.01 g 160.26%
Sugars 3.82 g %
Protein 9.52g 152.33%
Vitamin A 920.23IU% Vitamin C 62.23mg%
Calcium 181.44mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, coriander powder