Chef Joey's Black Bean Dip
15 mins (prep 15)
12 ingredients
4 servings
After enjoying a weekend at the Indian Pueblo Cultural Center here in Albuquerque I decided to make a batch of Indian Fry Bread. I needed something tasty to put on it and came up with this recipe. You can put just about any spread or toppings on this bread.

Categories:  <-15-mins , vegan , dip , spreads , quick , vegetarian , appetizer , time-to-make ,
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Serving Size (243.93 g)
Servings 4
Amount per Serving
Calories 1019.54 Calories from Fat 441.09
% Daily Value *
Total Fat 49.01g 301.59%
Saturated Fat 6.6g 131.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1129.04mg 188.17%
Total Carbohydrate 106.61g 142.15%
Dietary Fiber 32.91 g 526.63%
Sugars 0.28 g %
Protein 45.06g 360.48%
Vitamin A 98.26IU% Vitamin C 1.23mg%
Calcium 265.67mg% Iron 13.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper