Chef Joey's Easy Tofu Marinade


Food.com
30 mins (prep 20, cooking 10)
12 ingredients
4-6 servings
We are going to eat vegetarian today, so I wanted a marinade that is big and bold for my tofu. I put this one together and will add stir fried veggies with it. You could also add some noodles with this dish for a boost of carbs. I am going to bake my tofu, but it can be prepared in other ways as stated in the directions. Please use organic ingredients where possible.

Categories:  <-30-mins , easy , 3-steps-or-less , beans , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (73.14 g)
Servings 4
Amount per Serving
Calories 413.77 Calories from Fat 383.85
% Daily Value *
Total Fat 42.65g 262.47%
Saturated Fat 10.19g 203.79%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 250.82mg 41.8%
Total Carbohydrate 8.96g 11.94%
Dietary Fiber 0.51 g 8.22%
Sugars 6.55 g %
Protein 1.28g 10.22%
Vitamin A 335.86IU% Vitamin C 0.49mg%
Calcium 15.04mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, tamari soy sauce, oyster sauce, large garlic cloves
 

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