Chef Joey's Oatmeal, Fruit & Nut Bars


Food.com
50 mins (prep 20, cooking 30)
8 ingredients
16 servings
I made these little gems this morning as part of my holiday baking. I'm not sure where I found this recipe. They should be cooled thoroughly before removing from the baking pan. I used hazelnuts, but I think almonds, walnuts or pecans would also work here. I used kumquat preserves in mine. You can use raspberry or apricot too.

Categories:  <-60-mins , vegan , number-of-servings , vegetarian , bar-cookie , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (58.29 g)
Servings 16
Amount per Serving
Calories 239.1 Calories from Fat 142.11
% Daily Value *
Total Fat 15.79g 388.62%
Saturated Fat 2.06g 164.91%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 74.65mg 49.77%
Total Carbohydrate 27.54g 146.9%
Dietary Fiber 4.55 g 291.45%
Sugars 3.79 g %
Protein 4.99g 159.61%
Vitamin A 267.98IU% Vitamin C 1.74mg%
Calcium 30.43mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, tart
 

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