Chef Joey's Red Lentil Soup
41 mins (prep 15, cooking 26)
14 ingredients
8 servings
I am always looking for something different for my DH and myself to eat during the long chilly days of winter. We both love soup and today I came up with this recipe. It is such a gorgeous red soup. It is so tasty and very hardy, a real stick to your ribs type of meal. This would be great served with some hummus and a nice warm piece of flat bread on the side. :-) If you use soy sour cream and veggie soup broth you can make this vegan.

Categories:  <-60-mins , lentil , beans , soups-&-stews , time-to-make ,
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Serving Size (223.98 g)
Servings 8
Amount per Serving
Calories 60.78 Calories from Fat 40.5
% Daily Value *
Total Fat 4.5g 55.33%
Saturated Fat 1.0g 39.98%
Trans Fat 0.0g %
Cholesterol 2.59mg 6.9%
Sodium 829.12mg 276.37%
Total Carbohydrate 4.95g 13.19%
Dietary Fiber 0.03 g 0.87%
Sugars 3.03 g %
Protein 0.33g 5.32%
Vitamin A 465.22IU% Vitamin C 0.74mg%
Calcium 12.63mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, red lentils, ground cumin, chopped tomatoes with juice