Chef Joey's Vegan Coconut Peach Smoothie


Food.com
5 mins (prep 5)
9 ingredients
4 servings
We came into a trove of peaches recently and I'm having a wonderful time using them up on various recipes. Today I created a delicious smoothie. You could probably use nectarines in this recipe as well. I used my Vita-Mix Blender so all the fruit and pulp would liquefy.

Categories:  <-15-mins , fruit , smoothies , food-processor~blender , quick , beverages , equipment , peaches , time-to-make , pitted-fruits , easy , small-appliance , vegetarian ,
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Ingredients

Nutrition

Serving Size (9.45 g)
Servings 4
Amount per Serving
Calories 11.46 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.1%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.15mg 0.02%
Total Carbohydrate 2.82g 3.77%
Dietary Fiber 0.01 g 0.12%
Sugars 2.52 g %
Protein 0.0g 0.03%
Vitamin A 5.77IU% Vitamin C 0.63mg%
Calcium 0.04mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh peaches, light coconut milk, filtered water, pure vanilla extract, vanilla ice cream
 

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