Chef Joey's Young Coconut Smoothie
25 mins (prep 25)
8 ingredients
4 servings
I love the milk and flesh from young coconuts and its much sweeter then old coconuts. I buy mine in our local Asian market. This drink is delicious anytime, but I prefer it in the morning as a pick me up. The raw cacao nibs in this drink give it a nice kick without the crash other chocolate drinks give you. You can use other types of berries besides Strawberries in this recipe. And, you could also substitute all or some of the non-dairy milk with pineapple or apricot juice to give it a tropical kick.

Categories:  fruit , <-30-mins , coconut , smoothies , beverages , nuts , vegetarian , time-to-make ,
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Serving Size (69.54 g)
Servings 4
Amount per Serving
Calories 166.0 Calories from Fat 129.06
% Daily Value *
Total Fat 14.34g 88.27%
Saturated Fat 12.69g 253.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.14mg 2.86%
Total Carbohydrate 10.25g 13.67%
Dietary Fiber 1.43 g 22.86%
Sugars 8.02 g %
Protein 1.39g 11.13%
Vitamin A 12.02IU% Vitamin C 2.94mg%
Calcium 11.36mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh coconut, fresh strawberries