Chef Joey Z's Wrap It Up
13 mins (prep 10, cooking 3)
6 ingredients
1 servings
This fish filled tortilla is a great way to keep your energy levels up in the morning. With this recipe, you can add all sorts of delicious fillings inside. I used Ian's Lightly Breaded Fish Portions for this recipe because the flavour of the fish is really good. The fish is minced and lightly breaded. You could also use a fully cooked piece of chicken here as well. The combinations are endless here.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , north-american , mexican , quick , number-of-servings , brunch , time-to-make ,
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  • 1 tortilla (i used mission sun dried tomato wraps)
  • 3 1/2 ounces fish fillets (i used ian's lightly breaded fish portions)
  • 1 green onion (cut up in small pieces)
  • 2 tablespoons mayonnaise (i used vegannaise because it has an amazing taste)
  • 2 lettuce leaves


Serving Size (35.08 g)
Servings 1
Amount per Serving
Calories 203.51 Calories from Fat 207.09
% Daily Value *
Total Fat 23.01g 35.4%
Saturated Fat 3.19g 15.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 143.76mg 5.99%
Total Carbohydrate 0.09g 0.03%
Dietary Fiber 0.0 g 0.0%
Sugars 0.09 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.07mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, lettuce leaves