Chef Michael Smith Cucumber and Carrot Salad


Food.com
5 mins (prep 5)
7 ingredients
5 servings
This is a great recipe that came from my favourite cooking show, Chef at home. So simple and delisious. Soothing for the soul and body.

Categories:  salad , <-15-mins , 3-steps-or-less , comfort-food , taste~mood , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , inexpensive , healthy , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (14.99 g)
Servings 5
Amount per Serving
Calories 88.06 Calories from Fat 79.83
% Daily Value *
Total Fat 8.87g 68.26%
Saturated Fat 1.23g 30.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.44mg 0.09%
Total Carbohydrate 2.46g 4.11%
Dietary Fiber 0.01 g 0.12%
Sugars 2.44 g %
Protein 0.01g 0.09%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 0.47mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt
 

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