Chef Richard Blais’ Pulled Chicken Sandwich
75 mins (prep 30, cooking 45)
28 ingredients
6-8 servings
Saw chef Richard Blais make this on Dr. Oz today and it looked and sound so good I just to bring over here so that I could give it a try. Times do not include brine, cool time or rest time.

Categories:  chicken , chicken-breast , lunch~snacks , poultry , sandwich , main-dish , meat , <-4-hours , time-to-make ,
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Serving Size (284.11 g)
Servings 6
Amount per Serving
Calories 461.35 Calories from Fat 64.08
% Daily Value *
Total Fat 7.12g 65.76%
Saturated Fat 3.21g 96.41%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 31899.17mg 7974.79%
Total Carbohydrate 98.32g 196.65%
Dietary Fiber 13.17 g 316.04%
Sugars 64.81 g %
Protein 10.97g 131.7%
Vitamin A 3425.95IU% Vitamin C 59.4mg%
Calcium 439.8mg% Iron 9.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold water, prepared yellow mustard, light brown sugar, white pepper, head green cabbage, pickled ginger, whole wheat hamburger buns