Chef's Salad


food network
45 mins (prep 45)
21 ingredients
4 servings


Categories:  salad , beef , avocado , spring , cucumber , winter , eggs , main-dish , lettuce , american , fall , meat , summer , turkey , lunch , swiss-cheese ,
Share on Newzsocial
0

Ingredients

  • 1 1/2 pounds boston, bibb, green or red leaf lettuce, or a mixture, washed, trimmed, and dried
  • 1 cup dressing of your choice, such as shallot or herb vinaigrette, ranch, or blue cheese
  • 4 ounces imported swiss cheese, cut into 2-inch long matchstick pieces
  • 4 ounces baked ham, cut into 2-inch long matchstick pieces
  • 4 ounces smoked turkey, chicken or duck breast, cut into 2-inch long matchstick pieces
  • 4 ounces rare roast beef, cut into 1/4-inch by 2 inch matchstick pieces
  • 2 hard-cooked eggs, shelled, cut into wedges
  • 1 ripe hass avocado, diced
  • 16 vine-ripened cherry or grape tomatoes, halved
  • 2 kirby (pickling) cucumbers, sliced
  • 1 cup toasted croutons
  • copyright 2001 television food network, g.p. all rights reserved.

Nutrition

Serving Size (64.95 g)
Servings 4
Amount per Serving
Calories 158.76 Calories from Fat 97.2
% Daily Value *
Total Fat 10.8g 66.47%
Saturated Fat 6.01g 120.21%
Trans Fat 0.0 %
Cholesterol 42.81mg 57.08%
Sodium 314.4mg 52.4%
Total Carbohydrate 2.72g 3.62%
Dietary Fiber 0.0 g 0.0%
Sugars 0.37 g %
Protein 12.31g 98.5%
Vitamin A 235.3IU% Vitamin C 0.0mg%
Calcium 226.23mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground black pepper, dressing, baked, smoked turkey, roast beef, hard-cooked eggs, hass avocado, cherry or grape tomatoes, toasted croutons
 

Comments