Chef's Salad


Food.com
15 mins (prep 15)
8 ingredients
4 servings
From Southern Living 1986 Annual Recipes Cookbook.

Categories:  salad , <-15-mins , beginner-cook , easy , 3-steps-or-less , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (327.39 g)
Servings 4
Amount per Serving
Calories 153.49 Calories from Fat 97.02
% Daily Value *
Total Fat 10.78g 66.36%
Saturated Fat 1.56g 31.18%
Trans Fat 0.0 %
Cholesterol 7.69mg 10.25%
Sodium 314.09mg 52.35%
Total Carbohydrate 13.11g 17.48%
Dietary Fiber 3.79 g 60.57%
Sugars 10.32 g %
Protein 2.98g 23.87%
Vitamin A 1547.66IU% Vitamin C 8.28mg%
Calcium 58.26mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hard-cooked eggs, diced green onion, pita bread rounds
 

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