Chef Salad


Food.com
25 mins (prep 15, cooking 10)
9 ingredients
4 servings
This is a wonderful main-dish salad. Perfect for summer when you don't want to heat up the house. This recipe came from my local grocer.

Categories:  salad , beginner-cook , greens , 3-steps-or-less , north-american , cheese , low-carb , potluck , diabetic , low-in... , eggs~dairy , time-to-make , <-30-mins , easy , meat , to-go... , vegetable ,
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Ingredients

  • 6 slices smoked bacon, precooked, chopped
  • 1 (16 ounce) salad greens
  • 2 tomatoes, cut in wedges
  • 2 hard-cooked eggs, sliced
  • 4 ounces swiss cheese, sliced and cut in strips
  • 4 ounces turkey breast, sliced and cut in strips
  • 4 ounces ham, sliced and cut in strips
  • 1 cup crouton, toasted
  • 8 ounces vinaigrette dressing

Nutrition

Serving Size (124.85 g)
Servings 4
Amount per Serving
Calories 399.5 Calories from Fat 132.39
% Daily Value *
Total Fat 14.71g 90.49%
Saturated Fat 6.9g 138.07%
Trans Fat 0.0 %
Cholesterol 42.81mg 57.08%
Sodium 727.27mg 121.21%
Total Carbohydrate 46.19g 61.59%
Dietary Fiber 3.02 g 48.27%
Sugars 0.37 g %
Protein 19.35g 154.81%
Vitamin A 235.3IU% Vitamin C 0.0mg%
Calcium 271.19mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked bacon, salad greens, hard-cooked eggs, turkey breast, vinaigrette dressing
 

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