Chef Stuart's Maryland Crab Soup


food network
90 mins (prep 20, cooking 70)
17 ingredients
4 to 6 servings


Categories:  tomato , green-bean , celery , potato , soup , corn , onion , crab , sauteing , simmer ,
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Ingredients

Nutrition

Serving Size (203.33 g)
Servings 4
Amount per Serving
Calories 227.83 Calories from Fat 84.69
% Daily Value *
Total Fat 9.41g 57.93%
Saturated Fat 1.31g 26.19%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 57.74mg 9.62%
Total Carbohydrate 33.42g 44.57%
Dietary Fiber 0.66 g 10.56%
Sugars 0.93 g %
Protein 4.27g 34.15%
Vitamin A 109.42IU% Vitamin C 0.57mg%
Calcium 22.18mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, cloves garlic, stalks celery, crab boil seasoning, lemon pepper seasoning, baby potatoes, crab meat
 

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