Cherry-Almond-Poppyseed Muffins (Vegan)


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
12 servings
This recipe is from Julie Hasson's "Vegan Diner." They are one of my favorite muffins EVER - vegan, or otherwise. Trust me when I tell you you don't need eggs or dairy milk to create great muffins. Even if you're not vegan, save yourself the fat, calories and cholesterol and give these a try! :o)

Categories:  egg-free , vegan , <-30-mins , breakfast , free-of... , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (68.41 g)
Servings 12
Amount per Serving
Calories 226.09 Calories from Fat 81.27
% Daily Value *
Total Fat 9.03g 166.71%
Saturated Fat 0.74g 44.23%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 142.29mg 71.14%
Total Carbohydrate 33.69g 134.74%
Dietary Fiber 1.13 g 54.44%
Sugars 16.63 g %
Protein 3.2g 76.71%
Vitamin A 80.0IU% Vitamin C 1.48mg%
Calcium 139.5mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flax seed meal, unsweetened applesauce, dried cherries
 

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