Cherry and Tangerine Oatmeal


Food.com
15 mins (prep 5, cooking 10)
12 ingredients
4 servings
A tasty healthy breakfast porridge. The flavors blend well by chilling the milk, oatmeal, and fruit together over night then cooking. Cook time does not include chill time.

Categories:  served-hot , <-15-mins , pasta,-rice-and-grains , beginner-cook , fruit , 3-steps-or-less , north-american , breakfast , comfort-food , taste~mood , quick , equipment , granola-and-porridge , oranges , brunch , time-to-make , holiday , easy , citrus , pitted-fruits , presentation , grains , vegetarian , cherries , stove-top ,
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Ingredients

Nutrition

Serving Size (112.61 g)
Servings 4
Amount per Serving
Calories 389.88 Calories from Fat 152.19
% Daily Value *
Total Fat 16.91g 104.07%
Saturated Fat 6.53g 130.63%
Trans Fat 0.24g %
Cholesterol 57.3mg 76.4%
Sodium 430.59mg 71.76%
Total Carbohydrate 37.46g 49.94%
Dietary Fiber 2.56 g 40.89%
Sugars 33.82 g %
Protein 24.09g 192.72%
Vitamin A 309.5IU% Vitamin C 5.5mg%
Calcium 757.47mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
steel cut oats, dash ground nutmeg
 

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