Cherry Berry Crisp


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
8 servings
Use fresh or whole frozen fruits, no syrups please. Serve warm with vanilla frozen yogurt or ice cream.

Categories:  <-60-mins , beginner-cook , fruit , northeastern-u.s. , north-american , taste~mood , low-in... , low-sodium , time-to-make , low-protein , sweet , easy , kid-friendly , american , cobblers-and-crisps , healthy , vegetarian , dessert , berries ,
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Ingredients

Nutrition

Serving Size (149.73 g)
Servings 8
Amount per Serving
Calories 148.1 Calories from Fat 8.82
% Daily Value *
Total Fat 0.98g 12.02%
Saturated Fat 0.14g 5.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.22mg 0.74%
Total Carbohydrate 35.58g 94.87%
Dietary Fiber 5.49 g 175.82%
Sugars 16.34 g %
Protein 3.57g 57.08%
Vitamin A 68.95IU% Vitamin C 15.8mg%
Calcium 28.36mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, packed brown sugar, chilled butter
 

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