Cherry Burgers


Recipe.com
30 mins (prep 30)
24 ingredients
4 servings
Mixing dried cherries into ground beef reduces fat and increases antioxidants. Serve the burgers with your favorite garnishes.

Categories:  grilled-and-baked , onions , seasonal , garlic , 4th-of-july-dinners , super-bowl-parties , easy-and-quick-dinners , hamburgers , low-fat , burgers , healthy-cooking , lunch , special-occasions , fruit , summer-picnics , cheese-burgers , vegetables , quick-and-easy-beef-dishes , beef-hamburgers , father's-day , dinner , winter , quick-and-easy-dinners , heart-healthy , more-holidays , quick-and-easy , summer , cherries , 4th-of-july , high-fiber , grilling , grilled-burgers ,
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Ingredients

Nutrition

Serving Size (125.61 g)
Servings 4
Amount per Serving
Calories 169.47 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 10.67%
Saturated Fat 0.38g 7.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 539.18mg 89.86%
Total Carbohydrate 32.6g 43.47%
Dietary Fiber 1.83 g 29.21%
Sugars 11.45 g %
Protein 4.43g 35.41%
Vitamin A 111.69IU% Vitamin C 1.88mg%
Calcium 65.84mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, dried cherries, coarse, clove garlic, freshly ground pepper, lettuce leaves, pitted cherries, dried cherries, cloves garlic, ground ginger, ground allspice, ground cardamom
 

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