Cherry Chocolate Oat Bars - Heart Friendly
40 mins (prep 10, cooking 30)
14 ingredients
24 servings
A tasty but more heart friendly variant of the oatmeal cookie. The family loves this oatty, nutty, cherry vanilla taste but we love even more that this is much lower in sodium and that the applesauce and flax seed cuts down the fat.They are good day one but keep some around for day two, that's when they are special!

Categories:  <-60-mins , number-of-servings , bar-cookie , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Serving Size (68.67 g)
Servings 24
Amount per Serving
Calories 201.35 Calories from Fat 61.92
% Daily Value *
Total Fat 6.88g 253.9%
Saturated Fat 2.53g 303.02%
Trans Fat 0.08g %
Cholesterol 36.32mg 290.58%
Sodium 231.5mg 231.5%
Total Carbohydrate 27.81g 222.5%
Dietary Fiber 2.28 g 219.04%
Sugars 4.17 g %
Protein 7.87g 377.79%
Vitamin A 134.05IU% Vitamin C 0.42mg%
Calcium 83.9mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firmly packed light brown sugar, steel cut oats, dried cherries