Cherry Coconut Bars


Food.com
50 mins (prep 10, cooking 40)
10 ingredients
1 servings
Just another wonderful recipe from Light & Tasty that I adjusted to our taste. Although this recipe does have the coconut in it, the cherry is the most powerful flavor. I would recommend coconut extract, instead of vanilla, if you are going for the coconut taste.

Categories:  <-60-mins , beginner-cook , fruit , coconut , taste~mood , nuts , bar-cookie , time-to-make , food-gift , served-cold , sweet , easy , pitted-fruits , presentation , inexpensive , cherries , cookie-and-brownie , dessert ,
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Ingredients

Nutrition

Serving Size (376.77 g)
Servings 1
Amount per Serving
Calories 1383.96 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 1.89%
Saturated Fat 0.19g 0.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 830.41mg 34.6%
Total Carbohydrate 333.11g 111.04%
Dietary Fiber 3.38 g 13.52%
Sugars 237.0 g %
Protein 12.92g 25.83%
Vitamin A 2.5IU% Vitamin C 0.0mg%
Calcium 157.09mg% Iron 6.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
confectioners' sugar, cold butter, maraschino cherry, chopped walnuts, flaked coconut
 

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