Cherry-Cranberry Shake
2 mins (prep 2)
8 ingredients
3.5 servings
Another recipe that comes from the 2004 cookbook, The Joy of Cranberries: The Tangy Red Treat, that I received from a great partner in my 1st cookbook swap here on Zaar! The recipe makes either one TALL drink, or two nice-sized shakes!

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , quick , beverages , eggs~dairy , time-to-make , 5-ingredients-or-less , shakes , easy , number-of-servings , vegetarian ,
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Serving Size (136.27 g)
Servings 3.5
Amount per Serving
Calories 42.59 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.73%
Saturated Fat 0.03g 0.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 14.2mg 2.07%
Total Carbohydrate 10.82g 12.63%
Dietary Fiber 1.42 g 19.87%
Sugars 8.67 g %
Protein 0.72g 5.02%
Vitamin A 43.26IU% Vitamin C 4.73mg%
Calcium 12.17mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cranberry juice, light cream, pure vanilla extract, vanilla ice cream


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