Cherry-Ginger Scones


MyRecipes.com
45 mins (prep 20)
12 ingredients
8 servings (serving size: 1 scone)
Bet you never thought you'd be eating scones while you were on a diet! These scones, however, are so diet friendly that they aren't even a dessert—you can have them for breakfast. High in fiber, protein, and Resistant Starch, they will keep you satisfied in every way. Resistant Starch: 1.2g

Categories:  breakfast~brunch , breads ,
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Ingredients

Nutrition

Serving Size (24.85 g)
Servings 8
Amount per Serving
Calories 109.7 Calories from Fat 108.54
% Daily Value *
Total Fat 12.06g 148.45%
Saturated Fat 7.64g 305.52%
Trans Fat 0.48g %
Cholesterol 32.1mg 85.6%
Sodium 289.4mg 96.47%
Total Carbohydrate 0.69g 1.85%
Dietary Fiber 0.0 g 0.07%
Sugars 0.38 g %
Protein 0.38g 6.07%
Vitamin A 373.14IU% Vitamin C 0.08mg%
Calcium 80.05mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole-wheat pastry flour, old-fashioned rolled oats, packed brown sugar, dried cherries, crystallized ginger, large egg whites
 

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