Cherry Parfait

food network
5 mins (prep 5)
11 ingredients
4 servings

Categories:  cherry , fruit , quick , nuts , dessert ,
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Serving Size (46.33 g)
Servings 4
Amount per Serving
Calories 209.82 Calories from Fat 162.9
% Daily Value *
Total Fat 18.1g 111.4%
Saturated Fat 3.2g 63.99%
Trans Fat 0.0g %
Cholesterol 11.4mg 15.2%
Sodium 1.5mg 0.25%
Total Carbohydrate 8.25g 11.0%
Dietary Fiber 3.7 g 59.16%
Sugars 2.44 g %
Protein 6.74g 53.89%
Vitamin A 103.34IU% Vitamin C 0.0mg%
Calcium 94.72mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned cherry pie filling, or, ice cream, light, vanilla frozen yogurt, or, nondairy whipped topping