Cherry Pecan Spread


Food.com
15 mins (prep 15)
7 ingredients
2.3333333 servings
Prize-tested winner from BHG magazine in the spreads for muffins, toast and bagels category. I've changed the cottage cheese and sour cream to fat free/low fat versions but if you're not dieting, hey, go for the big guns! ;-)

Categories:  <-15-mins , condiments,-etc. , fruit , north-american , breakfast , quick , nuts , brunch , low-carb , low-in... , low-sodium , time-to-make , low-cholesterol , easy , pitted-fruits , number-of-servings , healthy , cherries , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (55.17 g)
Servings 2.3333333
Amount per Serving
Calories 32.93 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.39%
Saturated Fat 0.02g 0.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.13mg 0.01%
Total Carbohydrate 8.46g 6.58%
Dietary Fiber 1.29 g 12.03%
Sugars 6.59 g %
Protein 0.57g 2.66%
Vitamin A 33.5IU% Vitamin C 6.27mg%
Calcium 9.42mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free cottage cheese, low-fat sour cream, packed brown sugar, chopped pecans
 

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