Cherry Supreme Smoothie Shake
10 mins (prep 10)
7 ingredients
2-4 servings
This is really good and healthy! Just a little trivia about cherries: Cherries were brought to America by ship with early settlers in the 1600s. Cherry trees were part of the gardens of French settlers as they established such cities as Detroit, Vincennes, and other Midwestern settlements. Today, on average, the United States produces more than 650 million pounds of tart and sweet cherries. Michigan grows about 75 percent of the U.S. crop of tart cherries, usually about 250 million pounds.

Categories:  <-15-mins , fruit , northeastern-u.s. , 3-steps-or-less , north-american , australian , smoothies , quick , beverages , nuts , french , south-west-pacific , time-to-make , new-zealand , european , easy , pitted-fruits , american , cherries ,
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Serving Size (181.55 g)
Servings 2
Amount per Serving
Calories 111.34 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 1.04%
Saturated Fat 0.06g 0.62%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.78mg 0.07%
Total Carbohydrate 27.37g 18.25%
Dietary Fiber 3.9 g 31.23%
Sugars 21.58 g %
Protein 1.41g 5.64%
Vitamin A 107.65IU% Vitamin C 11.0mg%
Calcium 19.16mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
almond milk, medium bananas, raw cashews